You work hard to stick to a healthy routine all week long. You choose and prepare healthy meals, avoid the temptations of junk food and make time for physical activity. A few days in, you’re feeling great about the smart choices you’ve made, and you may even notice some physical changes starting to reflect those efforts. Then Friday comes along.…
We’ve all been there: In an effort to drop a few pounds fast, you consider skipping lunch, thinking you can ride out the hunger pangs until dinner. Or you make your breakfast a measly glass of low-calorie green juice, assuming that the plants will provide the nutrients you’re not getting from your usual milk and cereal. But here’s the thing:…
Weight loss is a challenge that many face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. While fast food restaurants are on every corner selling a burger for a dollar, but a head of broccoli can be two or three times that price. Not to mention organic vegetable options, a…