Do you know the difference between training and exercise? Here it is, in its simplest terms: Athletes train. The average person (this is most of us) exercises. Training is the conscious act of working through a pre-developed workout program with an end goal of achieving something. For example, an athlete could be training for a marathon, a new weightlifting meet,…
”Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have become.” — Anonymous Sometimes, to become successful, we do not need to add more things, we need to give up on some of them. Even though each one of us has a different definition of success,…