Motivation is one of the keys that determine success or failure. However, motivation isn’t innate; it is not the case that we can wake up every morning and turn on the motivation switch to work effectively throughout the day. There are forces within us that control our thoughts and moods that can interfere with our goals. Therefore, a system is…
In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your attention on the tasks that bring the most results. What is the one thing that will move the needle in your career, relationship, or health? Have you even thought about it? The one thing that…
As humans, we form habits. In the process of developing our habits, we also create patterns. They are habits that we do continuously. Sometimes it’s good to have a habit because it helps us remember things or makes life easier. But some actions do more harm than good. Work to break free from these negative patterns as soon as possible.…
Everyone has those days when you could use a little help. Perhaps it’s not looking forward to your next presentation, or you don’t know where to start with your latest business idea. Maybe it’s not feeling motivated enough to start that project you’ve been thinking about for months or find that perfect client. The bottom line is: sometimes we need…
You work hard to stick to a healthy routine all week long. You choose and prepare healthy meals, avoid the temptations of junk food and make time for physical activity. A few days in, you’re feeling great about the smart choices you’ve made, and you may even notice some physical changes starting to reflect those efforts. Then Friday comes along.…
We’ve all been there: In an effort to drop a few pounds fast, you consider skipping lunch, thinking you can ride out the hunger pangs until dinner. Or you make your breakfast a measly glass of low-calorie green juice, assuming that the plants will provide the nutrients you’re not getting from your usual milk and cereal. But here’s the thing:…